Apps & Tools
By practising and developing mindful awareness you can better manage your stress. Apps are a good place to start so here are a few of my recommendations-they are so simple and will only take a few minutes a day.
Smiling Mind
A daily practice of meditation
and mindfulness developed by Psychologists and educators.
MindShift
Based on Cognitive Behavioural Therapy (CBT) MindShift offers practical ways to reduce anxiety &
stress.
Calm
This App can help you manage stress and sleep better.
Headspace
Learn to manage feelings and thougthts that are holding you back.
Grounding Exercise
This can be done anytime you might be feeling anxious or overwhelmed to focus your mind back to the present.
Friendship Circle
This is a short & simple activity to help 'map' our relationships and see which of these connections are important for us to nurture and sustain and which relationships need moving into a different circle.