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Apps & Tools

By practising and developing mindful awareness you can better manage your stress. Apps are a good place to start so here are a few of my recommendations-they are so simple and will only take a few minutes a day.

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Smiling Mind

A daily practice of meditation 

and mindfulness developed by Psychologists and educators.



Based on Cognitive Behavioural Therapy (CBT) MindShift offers practical ways to reduce anxiety &


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This App can help you manage stress and sleep better.



Learn to manage feelings and thougthts that are holding you back.


Grounding Exercise

This can be done anytime you might be feeling anxious or overwhelmed to focus your mind back to the present.

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Friendship Circle

This is a short & simple activity to help 'map' our relationships and see which of these connections are important for us to nurture and sustain and which relationships need moving into a different circle.

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