Apps & Tools
By practising and developing mindful awareness you can better manage your stress. Apps are a good place to start so here are a few of my recommendations-they are so simple and will only take a few minutes a day.
Smiling Mind
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A daily practice of meditation
and mindfulness developed by Psychologists and educators.
MindShift
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Based on Cognitive Behavioural Therapy (CBT) MindShift offers practical ways to reduce anxiety &
stress.
Calm
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This App can help you manage stress and sleep better.
Headspace
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Learn to manage feelings and thougthts that are holding you back.
Grounding Exercise
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This can be done anytime you might be feeling anxious or overwhelmed to focus your mind back to the present.
Friendship Circle
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This is a short & simple activity to help 'map' our relationships and see which of these connections are important for us to nurture and sustain and which relationships need moving into a different circle.