By practising and developing mindful awareness you can better manage your stress. Apps are a good place to start so here are a few of my recommendations-they are so simple and will only take a few minutes a day.

ReachOut Breathe helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate

ReachOut Breathe helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate